How to Increase Vitamin “D” Having an adequate amount of vitamin D in the body is essential for maintaining overall health these days, as this vital nutrient plays an important role in bone health, the immune system, and various other bodily processes.
Vitamin D is primarily produced in the skin through exposure to sunlight, and you can also get it from certain foods and supplements.
In short, before knowing how to increse Vitamin D, you should find out about the causes of Vitamin D deficiency. Sunlight, a diet rich in Vitamin D, supplementation if necessary, etc., are important factors in increasing Vitamin D levels.
Sometimes due to some reasons people become deficient in Vitamin D, so in this article we have explained in detail Vitamin D Kaise Badhaye the amount of Vitamin D in our body. So let’s know further information
How to Increase Vitamin “D”
There are many ways to increase the amount of Vitamin in your body, but let us tell you some important ways by which you can easily increase the amount of Vitmin in your body.
Cow’s milk – Cow’s milk is the best source of vitamin D and calcium. To meet the deficiency of Vitamin D, you can consume a glass of cow’s milk daily. It can be very beneficial for you to vitamin D badhane me.
The Sunlight – The most effective and natural way to increase Vitamin D levels is through exposure to sunlight. When your skin is exposed to sunlight, it synthesizes vitamin D from cholesterol.
The best time to get sunlight is in the afternoon when the sun’s rays are strongest. You can aim to stay in direct sunlight for about 15-30 minutes on your face, hands and feet at least two to three times a week.
Fatty fish (such as salmon, mackerel, and sardines – They are the best sources of Vitamin D3, which is the most potent form of Vitamin D.
Foods rich in Vitamin D – Apart from exposure to sunlight, consuming foods rich in Vitamin D can help in increasing your Vitamin D levels. Some of the natural food sources of Vitamin D include.
Egg Yolks – Consume egg yolks to provide a small amount of vitamin D, but opt for free-range or pasteurized eggs for the best nutrient value.
Be active outside – You should be involved in outdoor activities to increas Vitamin D. This not only helps you get sunlight exposure but will also keep you active and fresh throughout the day. You should do outdoor exercise like early morning walking, jogging, hiking or cycling which can increse your Vitamin D levels.
Which are The Foods Rich in Vitamin D
You must have heard that foods containing vitamin D should be consumed for better health, but do you know which foods contain vitamin D. In today’s article, you will know which foods contain Vitamin D, which can be used for better health.
Yogurt – If you consume yogurt then it is very beneficial for your health. Let us tell you that vitamin D is found in abundance in yogurt. The protein, calcium and vitamin D present in it strengthen bones as well as muscles and are also very beneficial in digestion.
Egg – Proteins and many vitamins are also found in eggs. Actually, vitamin D is abundant in the yellow part of the egg. Consuming 1 egg daily is beneficial for health.
Mushrooms – Mushrooms are also a major source of Vitamin D. Explain that along with vitamin D, calcium and phosphorus are also found in good quantity in mushrooms, which are beneficial for health.
Fish – Vitamin D is also found in abundance in fish. That’s why consuming fish is also very beneficial for health.
Cow milk – Cow milk is the main source of Vitamin D. Nutrients like protein, calcium, phosphorus, magnesium, manganese and zinc are found in cow’s milk along with vitamin D.
Carrot – Carrot is also a source of Vitamin D. Carrots also contain Vitamin D in abundance. Carrots are beneficial for health because Vitamin D is abundant in it.
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Conclusion
You can increase the level of Vitamin D by reading the measures to increas Vitamin D given in this article. You are advised to consult a doctor or specialist before making any changes to your diet or supplement regimen.